EQ3R System

Here’s a little system that you can use to help stay on track

Evaluate:  look your plan over. This will help you refocus and remember what you set out to achieve

Question: your progress, this is where you evaluate the Who, What, When, Where, Why and how of your plan, doing this helps you see if your on track. Write down any questions that come to mind during you questioning session and set them aside for later.

Read: your plan over

Recite: immediately after reading your plan look away and recite and visualize what you have read. See your accomplishing the thing you want to achieve.

Review: the notes/questions you’ve made, read your daily journal entries and plan to reward yourself for progress and goal attainment. Make needed adjustment in the appropriate areas.

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